A person cannot just perform of situps and think their belly will magically disappear.
Just because you exercise your legs/thighs or belly does not mean you will lose fat in those areas.
Men generally add fat to their belly first and women usually gain fat on their hips together with their buttocks first. When you do any type of exercise, your body will decide where it's going to shed fat from. So to actually lose belly fat, you have to concentrate on using up calories and losing fat from your body as a whole. How exactly do you go about doing this?
The central and most important fact is that you need to cut your overall calorie intake. You have to make sure that you are expending more calories a day than you are ingesting. To discover how many calories your body is burning a day, you can perform a quick web search and use one of the many quick charts available.
To figure out the amount of calories you should eat to burn fat safely and consistently, I recommend deducting 20% from how many calories your body currently burns in a day.
As a small experiment, I would also suggest everyone to t every single thing that enters your mouth for a whole week. You'll definitely besurprised at the amount of calories you are ingesting. The vast majority of people are unaware of the calorific density of most foods and often under-estimate their consumption and over-estimate their activity levels.
I suggest having protein with every meal and split your food intake into 3 or more meals. I'd also remove any refined carbohydrates from your diet. This pretty much includes any food that contains sugar or white flour. So bread, candy, cakes, pasta, white rice etc are all out. Buy their wholemeal counterparts instead and plan to get nearly all of your carbs from fruit and vegetables.
The plan alone will make you able to start cutting belly fat but for maximum effect you'll need to start a simple exercise routine. It needn't be overly complicated or time consuming. Simply lifting weights for 45 minutes, for three days a week will definitely have a significant effect on your belly fat. You should just do multi-joint exercises like the squat, deadlift, bench press, shoulder press, barbell row, and chinup.
The third aspect of losing belly fat is a good cardio schedule. Again, this needn't be very complicated. A very easy to do and effective form of cardio is brisk walking. fast paced walk will use fat by tapping right into your fat cells. Even just 20 minutes of fast paced walking a day can provide great weight loss when combined with a proper diet and exercise routine.
It's crazy how many calories you can burn in a day just by making some easy lifestyle changes. An example would be climbing the stairwell instead of the elevator or parking your vehicle a little further away from the shop. Another idea might be to get off at an earlier station, if you take the bus or the train, and see if you can walk to your location instead.
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